A common question is: Could it be that diets don't work? The answer is that it depends on many factors, the truth is that a diet is something that should not be standardized because all organisms are different, have different needs and obtain different results.

A good example of this and very important is knowing that calorie restriction alters metabolism, this is one of the reasons why most people who started an exhaustive diet at some point in their lives, return to those extra kilos soon.The issue of overweight, today has become a public health problem, we see how every year the number of people in the world with health conditions associated with bad eating habits increases.

We know for sure that there is no magic wand to eliminate those extra kilos that we do not want with us, but there are some recommendations that you can put into practice to lose weight progressively and without putting your health at risk. Important: the popular "theory" of "eating less, more times a day" is not entirely true and does not apply equally to all people. So you have to be careful with this no matter what you eat.

Now we will give you the recommendations that you must take into account to lose weight without enslaving diets and at a moderate pace.

5 Recommendations to lose weight in a healthy way and obtain benefits in the organism.

1. Eat a healthy breakfast every day.

Breakfast is the most important meal of the day, surely you already know that phrase, but it is absolutely true because it speeds up your metabolism, if you skip it, you will most likely end up consuming more calories at the end of the day because you will feel like eating. "snack" here and there throughout the morning.

Some recommended foods to prepare a healthy breakfast are: rolled oats, whole grain cereals, low sodium whole grain breads, eggs and a serving of fresh fruit.

2. Eat what your body really needs to nourish itself and eliminate the consumption of high-calorie foods.

The promise of eating processed, refined, sugar-free, fat-free foods, most of the time they're also nutrient-free, so you won't feel full for long compared to whole, nutrient-dense foods. Here are some of those foods: yeast, lean meats, whole grains, and healthy fats.

If you eat more nutritious foods for your body and combine it with a little exercise or physical activity a few days a week, your body will be able to recover its ideal weight and you will feel increasingly healthy.

3. Create the habit of eating healthy snacks.

Keep portions of chopped fruits and vegetables in the fridge. For those moments when you are hungry or you have the urge to eat something, instead of letting yourself be tempted by the biggest package of chips, opt for some healthy snacks, best of all, you can eat them at any time of the day and it is an excellent option and easy to pack.

To complement your snacks, you can accompany them with food supplements, such as Protect Life that helps intestinal function, Ju Vent that helps reduce inflammation and stiffness.

4. Stay away from “sugar free” drinks.

“Diet” drinks are a bit tricky, because they keep your sweet tooth craving ever-present, which is why many people reward themselves with more calories throughout the day if they habitually drink these types of drinks.

Instead of this, it is best to drink green tea, water or water with a slice of lemon.

In conclusion, if you want to lose weight in a healthy way, there are no miracles or shortcuts, everything is constant work and a lot of discipline. At Eres Vital we want to help you achieve it in a healthy way and that is why we bring you this incredible recommendation. Divi Her is a natural product that will help you in your weight loss process naturally and without sacrificing your health and that combined with Maca Life will maintain your health.